You’ve made it to the final video—and I hope what you’re feeling right now is: there’s a way through this.

In the past two videos, we’ve explored the heart of the anxiety-accommodation cycle and how your responses can gently reshape the pattern. Now it’s time to bring it all together.

In this final session, I’ll walk you through what it actually looks like to make this shift, with structure, support, and real-world tools that work even when emotions are high or progress feels slow.

If you've ever thought,
"I wish someone could just show me exactly what to say, what to do, and how to stay steady when things spiral…”
—this is that moment.

Let me show you the path forward.